Positive psychology is the science that studies how our life can improve and acquire more meaning.
It is the new focus of psychology which enhances well-being through cultivating our positive emotions, human relationships and the ability to achieve goals.
It focuses on the subjective experience of the individual in relation to their experiences and emotions. It helps people recognize their negative emotions, focus on the positive ones and come up with creative solutions. It is the science that studies the positive aspects of our lives and the character strengths of one’s personality.