Emotional Hunger: How to identify it and ways to address it at home and at work!

During the event, the following topics will be discussed:

• What is emotional hunger?
• When and why does it happen?
• The differences between real & emotional hunger
• The effects of emotional eating
• Ways to deal with and control emotional hunger
• Practical tips on how to avoid emotional hunger at home and work (online & in the office)

A few words about Julie

Julie Matsama is a Health & Nutrition Coach (National and Kapodistrian University of Athens) with postgraduate studies in Nutrition & Exercise  (Harokopion University of Athens). She is a certified Yoga teacher, Physical Education Professor, and partner of the well-known chain of gyms “Holmes Place” from the position of Regional Nutrition Coordinator & Coach.
She offers specialized Heath Coaching και Business Training programs to companies while always remaining a devoted mother! Her passion is to inspire and motivate people to love themselves and respect the home they inhabit, which is none other than their own body.

*The live event will take place in Greek. The recording version will be available with English subtitles shortly after its release.